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Matthew Walker
Scientist and professor
Matthew Walker is a renowned scientist and professor specializing in the neuroscience of sleep and its importance to our health and well-being. A professor of neuroscience and psychology at the University of California, Berkeley, Walker is a widely revered public speaker, having presented at the TED Talks, been a frequent guest on radio and television shows, and written extensively on his research findings. Walker's research focuses on how sleep affects our mental and physical health. He has found that lack of sleep can lead to physical and mental issues such as poor concentration, mood swings, and even changes in our metabolism. Along with his research, Walker has also shown how over time, our quality and quantity of sleep has decreased, leading to dangerous consequences for our overall health. Walker's research findings on chronic sleep deprivation, as well as its health consequences, have been widely publicized and have helped bolster the importance of a good night's sleep in our everyday lives. He has been recognized by publications such as Scientific American as a leader and innovator in sleep science and has also been acknowledged with awards and recognitions from various sleep-related organizations. For Walker, sleep is vitally important to overall health and wellness. He believes that sleep should be treated as the precious and invaluable asset it is and that our society should do more to promote healthy sleep habits. With his research, media appearances, and books, Walker is a thought leader in the field of sleep science and is helping to revolutionize the way society views this invaluable part of our lives.
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Books written (2)
Why We Sleep
June 19, 2018
Why We Sleep, written by Matthew Walker is an insightful and fascinating look into the world of sleep and how it affects our health and well-being. The book provides in-depth information for a wide va...
VALPARAISO
July 12, 2019
Valparaiso by Matthew Walker is a gripping tale of mystery and intrigue that follows a small-town lawyer who is suddenly thrust into the world of international terrorism when he takes on the case of a...
Rendors from (10)
5
Tim Ferris Show Guest
2
TIME 100: Most Influential People
1
Distinguished University Professor
1
Forbes World's Most Powerful People
1
Fortune 500 CEO
1
Harvard Professor
1
Thinkers 50
Fortune 500 CEO
Forbes World's Most Powerful People
TIME 100: Most Influential People
Why We Sleep
December 10, 2019
Why We Sleep, written by Matthew Walker is an insightful and fascinating look into the world of sleep and how it affects our health and well-being. The book provides in-depth information for a wide va...
I’m a night person, but I’ve been paying more attention to sleep.This guy is super persuasive about if you want to lose weight, get good sleep.If you want to really learn things, get good sleep.He literally tells you, if you’re reading this when you should be sleeping, please close the book.
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Distinguished University Professor
Harvard Professor
Why We Sleep, written by Matthew Walker is an insightful and fascinating look into the world of sleep and how it affects our health and well-being. The book provides in-depth information for a wide va...
Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.
Tim Ferris Show Guest
Why We Sleep, written by Matthew Walker is an insightful and fascinating look into the world of sleep and how it affects our health and well-being. The book provides in-depth information for a wide va...
Why We Sleep is simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity, as it explores the cognitive, health, safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged, distracting times it is hard to think of a book that is more important to read than this one.
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