The Wise Heart

Jack Kornfield

The Wise Heart by Jack Kornfield explores the many methods of Buddhist meditation and how to develop one’s own deep understanding and spiritual practice. Kornfield, a well-known meditation teacher, tackles questions and topics related to mindfulness, psychotherapy, relationships, and even dream interpretation. Through careful examination and contemplation of these ancient teachings, Kornfield aids readers in the journey of personal discovery and meaningful connection.The Wise Heart challenges readers to question their current beliefs and redefine their own identities. By scrutinizing traditional methods for meaningfulness and cultivating a personal understanding of how to create lasting relationships and maintain peace of mind, Kornfield encourages readers to take ownership of their lives and understand how to draw from their deepest selves. He guides readers through psychological insights and spiritual paths as he claims that each individual is ultimately responsible for their own actions, relationships, freedoms and joys. Written in a way that even beginners can grasp, this book helps readers discover their own inner wisdom and develop a self-compassionate practice. Kornfield debunks common misconceptions surrounding Buddhism and poses readers with exercises to foster theoretical and practical improvements in their life. Along with advice on meditation, Kornfield guides readers to discover the profound power of awareness and presence. By the end, readers will better understand themselves, and have more access to the natural unfolding of their minds and hearts.