The Highly Sensitive Person

Elaine N. Aron

The Highly Sensitive Person by Elaine N. Aron is an essential guide to better understanding and managing the natural traits of sensitivity. This book has helped millions of readers who are highly sensitive explore their nature, cope with everyday stress, act calmly under pressure, and live authentic lives.The book begins by providing scientific evidence and research to establish the validity of the Highly Sensitive Person (HSP) trait within human personality. The author shares her own personal experiences of living as an HSP, as well as including methods for self-identification. A wide range of topics are explored, including the biological differences between HSPs and non-HSPs, the concepts of threshold and reaction, and steps for taking self-care.In addition to major themes, Dr. Aron also looks at the various advantages and drawbacks of being an HSP and explores the various characteristics common to most HSPs such as intensity, creativity, and integrity. She provides helpful tools and advice on how to more effectively manage personal relationships, work and educational environments, and social media.The book concludes with an appendix of personal stories, resources, and a bibliography for further reading. This book is a must have for any highly sensitive person looking to find understanding, peace, and inner strength. It is also a great resource for friends and family members of HSPs, as well as teachers and counselors.