Jailhouse Strong: Interval Training

Josh Bryant

Adam benShea

Jailhouse Strong: Interval Training by Josh Bryant is a must-have for any fitness enthusiast looking to maximize their workout results. This book provides an easy-to-follow guide for interval training that combines free weights, calisthenics and bodyweight exercises. With simple-to-understand movements and explanations, it will help readers reach their goals more quickly and efficiently. Bryant’s step-by-step advice includes exercises to target major muscle groups, tips on proper form and techniques, and helpful guidelines on nutrition and meal timing.Jailhouse Strong is designed to enhance strength and improve physical appearance, conditioning and overall health. Readers can benefit from simple, fast and effective exercises that are specifically designed to help them reach their fitness goals. The book covers a full range of exercises for novices, experts and anyone intermediate in between. It’s filled with professional illustrations and photos of the movements, making quick work of understanding his instructions.From warm-up to cool-down, this is an excellent guide for anyone looking to maximize their workouts. Whether the goals are to lose fat, reduce stress, build muscle or increase endurance, Jailhouse Strong: Interval Training by Josh Bryant offers the comprehensive training needed. It’s the ultimate guide for anyone looking to boost their health and fitness level while achieving their desired physical results.