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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
William W. Li
March 19, 2019
Categories:Non-FictionDiet & Exercise
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, provides a revolutionary look at how diet and nutrition can affect health. By exploring the cutting-edge science of nutrigenomics, Dr. Li explains the powerful role that food can play in preventing, arresting, and even reversing major diseases like cancer, heart disease, obesity, and diabetes.Drawing on research from more than 1000 studies and featuring stories of ordinary people who have dramatically improved their health and reversed their diseases, Eat to Beat Disease inspires readers to implement meaningful changes to their diet, lifestyle, and lifestyle. Health and nutrition experts, including Dr. Li, demonstrate that micronutrients found in food can trigger and alter gene activity and signal the body’s cells to cultivate good health.Dr. Li explains that food is a medicine with remarkable healing and preventive powers. Nutrients, enzymes, polyphenols, and good bacteria found in food can nourish and protect us from aging, various diseases, and even dementia. Eating the right combinations of food can also reduce inflammation, boost the immune system, and improve our overall mental and physical health.Eat to Beat Disease is a powerful way to take control of your health and improve your quality of life. By making small but significant changes to your diet and lifestyle, you can dramatically reduce your risk of illness and even reverse many of the common dis-eases.
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Rendors (6)
4
TIME 100: Most Influential People
1
Forbes World's 100 Most Powerful Women
1
Nobel Laureate
1
Tim Ferris Show Guest
1
Unicorn CEO/Founder
Author, businesswoman
Forbes World's 100 Most Powerful Women
Tim Ferris Show Guest
Unicorn CEO/Founder
TIME 100: Most Influential People
Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease.
Singer-songwriter, businessman
TIME 100: Most Influential People
An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible.
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Pharmacologist
Nobel Laureate
The time has come for 'health' to be properly defined and for us to understand clearly how food impacts health. Eat to Beat Disease delivers on this vision in a big way - and with real science to back it up. Dr. Li's highly enjoyable and informative book spreads the word that achieving great health is within reach for all of us, using the very foods that we love. Eat to Beat Disease will excite, amaze, and inspire us all to eat healthy and defeat disease. And remember - you are in control of your own destiny.
Television personality, author
TIME 100: Most Influential People
A ground breaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health.
Rachael Ray
December 24, 2019
Businesswoman, author
TIME 100: Most Influential People
This book is fascinating and it really changes the way you think and the way you eat.
Physician, author
Unlike so many books that turn people away from the foods they enjoy, Eat to Beat Disease shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic, and tell their friends and family all about it.
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