Built To The Hilt: Creating A Muscularly Strong And Superbly Conditioned Body That Will Last A Lifetime

Josh Bryant

July 15, 2014

Built to the Hilt: Creating a Muscularly Strong and Superbly Conditioned Body That Will Last a Lifetime by Josh Bryant dives into providing a plethora of information on how to create a perfectly toned and shaped body, and how to keep it lasting a lifetime. This book will benefit even those with the most limited tools and facilities to train with, helping you obtain the maximum level of fitness. Bryant is a champion power-lifter and coach, so he knows all the best methods to obtaining optimal shape and form. With this book, he provides practical advice on nutrition and training, allowing you to make the most efficient use of your resources. This book brings together a variety of exercises that all work together to form a complete and effective workout regime. Bryant explains the history behind each exercise in detail and clearly demonstrates proper technique, so the reader can understand this with the utmost accuracy. He goes into great detail about the importance of proper form, short term and long term goals, and different types of workouts needed to obtain the desired outcome. He also includes step-by-step progressions for weightlifting and muscle building. This book is easy to read and understand and provides guidance for both beginners and experienced lifters. Built to the Hilt is full of inspiring stories from Bryant himself and from those he has trained, motivating you to stay on track and reach your goals.